Weight Loss Benefits of Garcinia Cambogia If you see yourself as someone who constantly gets informed about the newest trends in weight loss and fitness, including the best supplements and pills to buy, then it’s safe to bet you’re familiar with garcinia cambogia. However, because you’re putting in the time to read this article, it means you probably are in need of more information about how garcinia cambogia works and how it relates to weight loss. Good thing for you, we’re about to expand your knowledge about this highly popular weight loss supplement. But first, let’s talk about where this miracle supplement comes from. The name originates from the fruit where it comes from, garcinia gummi-gutta or also referred to as Malabar tamarind. Interestingly though, the active ingredient, hydroxycitric acid (HCA), which medical experts agree to be responsible for the weight loss benefits, doesn’t come from the fruit itself but in its peel. With the recent discovery of the high HCA content of the peel of the fruit, it is now being taken advantage of several companies for making pills and supplements intended for weight loss. In theory, garcinia cambogia can help in weight loss in two distinct ways. First things first, there is proof that it can reduce one’s appetite for food. Secondly, there are studies claiming that it also can block fat production. So let’s have a look at how those two effects are carried out.
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1 – Appetite Suppressant
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Studies were recently made to show if lab rats developed the tendency to eat less after being given garcinia cambogia supplements. The research eventually yielded positive results, which in turn led to further studies, but this time involving humans. There is a wide belief that the active ingredient encourages the production of serotonin in the brain, which in turn is known in medical science as an appetite suppressant. 2 – Block Fat Production Another way in which garcinia cambogia contributes to weight loss is through its tendency to block the production of new fatty acids. According to previous studies, both humans and animals administered with garcinia cambogia showed signs of lower levels of fat in the blood and at the same time found themselves having reduced oxidative stress in the body. Furthermore, another study revealed that the weight loss supplement is particularly effective in reducing the tendency of overweight individuals to accumulate belly fat. The fact that the U.S. Food and Drug Administration (FDA) doesn’t regulate or prohibit garcinia cambogia as a weight loss supplement means that it is completely safe for consumption. But you must take extra caution when buying this supplement since there are fake ones out there that don’t contain any substantial amount of HCA in them, which means they’re useless.