How to Put an End to Your Alcohol Addiction
A beverage that contains an ample or substantial amount of ethanol, which is commonly called as alcohol, and a depressant, is called as an alcoholic drink or alcoholic beverage. Alcoholic drinks that are taken in lower dosage may cause sociability, reduced anxiety, and euphoria, while in higher dosage may cause unconsciousness, intoxication or drunkenness and stupor. Alcoholic beverages plays a very important social role in different cultures, which is why it is recognized as one of the most widely used recreational drugs in every parts of the world. Alcoholic beverages are legal in most countries, however, long-term use of such beverage can lead to different unhealthy habits and diseases, such as alcoholism, alcohol abuse, and physical dependence.
Alcohol dependence is defined as a previous psychiatric diagnosis of an alcoholic drinker who is psychologically and physically dependent on the act of drinking alcohol. The said diagnosis was then reclassified as alcoholism or alcohol use disorder and alcohol abuse. Alcohol abuse is an act of individual in which there is recurring harmful use of ethanol even though there will be evident negative consequences. Alcohol abuse is divided into two types, namely the ones who are anxiety-ridden and can go on with their lives without drinking such product for a long period of time, however, once they start they are unable to stop and control themselves from drinking; and the other type are the ones who have the tendencies to become anti-social and seeks pleasure from doing such habit. An addiction to drink alcohol, which is also recognized as a disease of an individual or an alcoholic is called as alcoholism.
Alcoholism can be treated but it may get worse over time and can kill a person who is addicted to such beverage. This certain disease may also cause the health condition called as social stigma, and some of the common attitudes of an alcoholic includes refusing to believe that they are alcoholics, tries to avoid their drinking habit, avoidance of getting any help, and feel ashamed of their drinking habits. An alcoholic who wants to stop their unhealthy drinking habits may be successful in various ways, and that will definitely happen if they do it on their own free will. There are some websites that contains information about alcoholism and the writers have provided helpful ways for alcoholics on how they can stop such habits on their own. Some of the ways they provided includes weighing the pros and cons of drinking alcoholic beverages by writing them on a sheet of paper, forming new positive and healthier habits and do it routinely, share or tell others about your goals of stopping your drinking habits, getting yourself a new stress reliever, and lastly, is setting a limit to your drinking habit.